Thursday, Feb, 23 2023

• Dumbell (KB) Pullover 1x25
• Power Clean + Clean + Front Squat 5x3 49kg 70% of 70kg
• Planks 4x30 seconds

Notes

Ran out of time and couldn’t get to planks because we went to eat at Bacogai, a new vietnamese hot pot joint in Alameda. It was delicious.