Saturday, Feb 18, 2023

• Tib Raises 2x25 8kg
• ATG Single Leg Raises 2x25 7kg
• Barbell Row 3x10 40kg
• Dips OTM 10x3
• Hand stand hold Accumulate 3 minutes

Notes

I listened to All The Smoke podcast with Charles Barkley during this workout. Chuck is always awesome to listen to. Definitely recommend!