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Heavy Single Backsquat
Dumbell (KB) Pullover 1x25
Ab rollers 3x10 - roll as far as possible without failing

Notes

New (first) Seasonal Best of 100kg! My body started feeling weak with the 100kg. I think I could have gotten another 5-7kg, but healing after injuries nowadays takes way too long.

This week I’m planning to attempt heavy singles or max-reps for many of the lifts and exercises to get a guage of where my fitness is at. These numbers should influence the next six week cycle.