Saturday, Feb 4, 2023

• Tib Raises (superset A) 2x25 6kg
• ATG Single Leg Raises ATG Single Leg Raises (superset B) 2x25 7kg
• Barbell Row (superset A )3x10 40kg
• Dip negatives (superset B) 3x3
• Hand stand hold - Accumulate 3 minutes

Notes

I’ve finally reached the point where I can do the ATG Single Leg Raises in one unbroken set of 25! Success!