Friday, Feb 3, 2023

• Seated Arnold Press 3x10 16kg
• Pull up negatives 3x3
• Seated shoulder external rotation 3x10 2.5kg
• Bent over should external rotation 3x10 2.5kg

Notes

I failed on the last rep of the last set with my left arm for the arnold presses. Had to take a 20 second break and finish out that last rep.

Next week I’ll go for heavy singles to see where I’m at, but overall my pressing is starting to come back.