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Tib Raises 2x25 @ 5kg and 6kg
ATG Single Leg Raises ATG Single Leg Raises
Barbell Row (superset A) 3x10 @ 40kg
Dip negatives (superset B) 3x3
Hand stand hold (superset A) Accumulate 3 minutes

Notes

I added in some barbell rows. With all the pushing and static holds, I figured I needed some balance. Also, I was able to get through this workout pretty quickly, so adding another exercise was easy.