Sunday, Jan 22, 2023

• Tib Raises 2x25 5kg
• ATG Single Leg Raises ATG Single Leg Raises 7kg
• Hand stand hold (superset A) Accumulate 3 minutes
• Dip negatives (superset B) 3x3
• Seated external rotation (superset A) 3x10 2.5kg
• Bent over external rotation (superset B) 3x10 2.5kg

Notes

I don’t like adding exercises to the workout mid-cycle, but my shoulders have been feeling pretty sore in a not-so-nice way. I’ll pepper these external rotation exercises in throughout the week now that my dumbell pullovers are feeling good.