Sunday, Jan 15, 2023

• Tib Raises 2x25 5kg
• ATG Single Leg Raises 2x25 7kg
• Hand stand hold (superset A) Accumulate 3 minutes
• Dip negatives (superset B) 3x3

Notes

7kg leg raises is the slightly more than the weight of my plate loadable dumbell without weights. But since I only have kilo plates, this makes it easier to program.

My left hip flexors are so much weaker than my right. I struggled getting to 25 leg lift reps on the left leg.