pqbui.com

Dumbell (KB) Pullover 1x25 @ 25lbs
Power Cleans 5x2 52kg
ATG Single Leg Squat 5x10 @ 11kg per hand

Notes

I was sick on Thursday, so had to do this workout today.

Clean technique is still too slow. My left collar bone is bruising up again so I’m hesitant to catch in the correct position. The speed is better than last week. I’ll take improvement though.