Tuesday, Jan 10, 2023
Tue, Jan 10, 2023- Dumbell (KB) Pullover 2x25 25lbs
- Seated Arnold Press 3x10 11kg
- Pull up negatives 3x3
Notes
Peter is weak. He used to do pullups in sets of 10. Now he can barely hang onto the bar for a negative.
Peter is weak. He used to do pullups in sets of 10. Now he can barely hang onto the bar for a negative.